by Dr. Christine Fraser, Osteopath | Apr 20, 2026 | Uncategorized
Don’t wait for the “pop” to take action. If you’re feeling tight or heading into a heavy training block, come see the team at Bellarine Sports Medicine Centre for a check-up. Book Now Whether you are a casual weekend walker or a dedicated exercise...
by Dr. Christine Fraser, Osteopath | Feb 9, 2026 | Uncategorized
When we push too hard, too soon, our tissues reach their “threshold”. Strains: Injuries to muscle or tendon (the tissue connecting muscle to bone). Think of the “pulled hammy” we’ve discussed in a previous blog before. Sprains: Injuries to ligaments...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
Here at the clinic, our primary goal is to help you move better, recover faster, and live your best life. While hands-on treatment and bodyweight exercises are foundational, sometimes, to truly build resilience and strength, you need precision: and that’s where...
by Dr. Christine Fraser, Osteopath | Nov 25, 2019 | Uncategorized
For those lovely community members, I haven’t had the pleasure of meeting yet, here’s a tidbit about me: I LOVE Christmas! This year has flown by and Christmas is now only 30 days away! I love Christmas as there is a no better reason to spend time with...
by Dr. Christine Fraser, Osteopath | Jul 26, 2019 | Uncategorized
It is coming to the end of July and hence the end of Dry July, something a 160,000 Australian’s have been apart of since 2008. They have raised $37 million for people affected by cancer, and funded projects at more than 75 cancer organisations across Australia....
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