by Danielle Kloosterman, Accredited Exercise Physiologist | Mar 19, 2020 | Uncategorized
Here are our top 4 reasons why you NEED to focus on your health and fitness during the COVID 19 outbreak. As an Exercise Physiologist, a lot of the clientele that we work with are individuals with chronic health conditions. We work with people of all ages and...
by Danielle Kloosterman, Accredited Exercise Physiologist | Feb 7, 2020 | Uncategorized
Greater than one-third of a woman’s life is spent during and after menopause, with the average onset of menopause being between 45-55 years of age and can last up to age 65. Menopause is caused by a decrease of the hormone estrogen which has a long list of side...
by Danielle Kloosterman, Accredited Exercise Physiologist | Jan 3, 2020 | Uncategorized
There’s usually a big change in the weekly routine during summer; your children get time off school or daycare, you might get time off work or your gym schedule changes due to public holidays and they change their group class timetable. All of this combined with the...
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