Don’t get cold feet!

Don’t get cold feet!

With winter settling in and morning temperatures feeling like they are reaching subzero, our body begins to feel the aches and pains associated with cold weather. Some people are faced with joint pain and stiffness, others muscular weakness’, and some people...
If the shoe fits..

If the shoe fits..

The right shoe can help keep your feet healthy, prevent injury and therefore keep you active and happy. Whether your choice of activity includes walking, running, jumping, or weight lifting, a supportive and appropriate shoe is so important when it comes to injury...