by Dr. Bridget Pledge, Osteopath | Dec 5, 2019 | Uncategorized
The ‘Christmas Crazies’ have arrived! December has snuck up on us all (once again) and the next time we blink; it’ll be Christmas Day! With that in mind, it’s not surprising we are all starting to feel the toll of the end of year crashing down on us – a...
by Dr. Christine Fraser, Osteopath | Nov 25, 2019 | Uncategorized
For those lovely community members, I haven’t had the pleasure of meeting yet, here’s a tidbit about me: I LOVE Christmas! This year has flown by and Christmas is now only 30 days away! I love Christmas as there is a no better reason to spend time with...
by Claire van Poppel, Physiotherapist | Nov 4, 2019 | Uncategorized
Spring is definitely here folks! If you’re like me, you might be looking forward to dusting off that 3’2′ wetsuit after having the typical winter hiatus from surfing. Surfing in winter is HARD. It’s cold and miserable and means more gear:...
by Darcy Meesen, Physiotherapist | Nov 1, 2019 | Uncategorized
A stroke is a type of acquired brain injury, that results from a disruption in blood flow to the brain. There are two main types/ causes for this; Hemorrhagic stroke; This occurs when an artery that supplies the brain tissue bursts. Ischemic stroke; This occurs when...
by Andrew Graham, Podiatrist | Oct 24, 2019 | Uncategorized
While an 8-week challenge can often kick start our summer training, it can also spell the end for many with injuries taking their toll. So, what can we do to reduce our chance of injury and get in summer shape? Podiatrist, Andrew Graham, explains… With many 8 week...
by Jess Henderson, Exercise Physiologist | Oct 18, 2019 | Uncategorized
What is the role of exercise during cancer treatment? One in four Australian women and one in three Australian men are affected by cancer before the age of 75. Most of us can relate and know someone close to us that may be diagnosed with cancer including melanoma,...
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